For these GUIDED MEDITATIONS which are gifts from me to you, find a quiet space to sit and relax for 5 minutes and listen to the sound of my voice and let it carry you into your own mind and into a brief meditation that you can call up on your own at any time or listen to again and again.
"In guided meditation, our practice is shaped by another person’s voice. Because the mind has a tendency to wander where it will, many of us find it easier to focus and relax when our minds aren’t entirely left to their own devices."– What is Guided Meditation?
"Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve" – Self-Love and What It Means
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