In this episode, I talk to two of my best friends who are amazing mental health professionals (and sisters) and have been my lifelong friends. I love their compassion, intelligence, and kindness. We have shared in each other’s most joyous and heartbreaking experiences and rely on each other for support and deep, honest friendship for many decades.
I asked them to come to chat with me because as we have just reached the first anniversary of the pandemic so many of us are suffering and I thought was a time for a sincere and useful conversation about how to improve our mental health.
In this episode we discuss practical strategies for dealing with worries in a healthier manner, compartmentalizing worry and anxiety, emotional literacy, and learning how to communicate what we are thinking and feeling in order to better understand ourselves and to achieve more positive outcomes in our relationships.
I hope you enjoy this episode and find it beneficial and helpful. We are all in this mess together and sharing our stories and insights creates empathy, compassion, and connection.
💜💜💜💜💜
Connect with Marci
Website - www.marcibrockmann.com
Patreon - https://www.patreon.com/PermissiontoHeal
Instagram - www.instagram.com/marcibrockmann27/
Facebook - www.facebook.com/marci527
LinkedIn - www.linkedin.com/in/marcibrockmann/
💜💜💜💜💜
Thanks to all of you who support this show on Patreon. You keep Permission to Heal up and running. 25% goes to Caron Treatment Centers where lives impacted by addiction and substance abuse are transformed. This is a cause very close to my heart as my mother died of the effects of opiate addiction and it tore my family to pieces. If you or someone you love is suffering from addiction, please call Caron Treatment Centers. They can help. Go to www.caron.org.
Come along with me. Join and subscribe today for added PATRON perks and swag.
Check out www.patreon.com/permissiontoheal for all the things.
💜💜💜💜💜
Get your own copy of my books:
Permission to Land: Searching for Love, Home & Belonging
Permission to Land: Personal Transformation Through Writing
💜💜💜💜💜
Wanna see what we all look like? Prefer to watch rather than only listen?
Check out the videos of each episode of Permission to Heal on YouTube.
In this episode, I talk to two of my best friends who are amazing mental health professionals (and sisters) and have been my lifelong friends. I love their compassion, intelligence, and kindness. We have shared in each other’s most joyous and heartbreaking experiences and rely on each other for support and deep, honest friendship for many decades.
I asked them to come to chat with me because as we have just reached the first anniversary of the pandemic so many of us are suffering and I thought was a time for a sincere and useful conversation about how to improve our mental health.
In this episode we discuss practical strategies for dealing with worries in a healthier manner, compartmentalizing worry and anxiety, emotional literacy, and learning how to communicate what we are thinking and feeling in order to better understand ourselves and to achieve more positive outcomes in our relationships.
I hope you enjoy this episode and find it beneficial and helpful. We are all in this mess together and sharing our stories and insights creates empathy, compassion, and connection.
💜💜💜💜💜
Connect with Marci
Website - www.marcibrockmann.com
Patreon - https://www.patreon.com/PermissiontoHeal
Instagram - www.instagram.com/marcibrockmann27/
Facebook - www.facebook.com/marci527
LinkedIn - www.linkedin.com/in/marcibrockmann/
💜💜💜💜💜
Thanks to all of you who support this show on Patreon. You keep Permission to Heal up and running. 25% goes to Caron Treatment Centers where lives impacted by addiction and substance abuse are transformed. This is a cause very close to my heart as my mother died of the effects of opiate addiction and it tore my family to pieces. If you or someone you love is suffering from addiction, please call Caron Treatment Centers. They can help. Go to www.caron.org.
Come along with me. Join and subscribe today for added PATRON perks and swag.
Check out www.patreon.com/permissiontoheal for all the things.
💜💜💜💜💜
Get your own copy of my books:
Permission to Land: Searching for Love, Home & Belonging
Permission to Land: Personal Transformation Through Writing
💜💜💜💜💜
Wanna see what we all look like? Prefer to watch rather than only listen?
Check out the videos of each episode of Permission to Heal on YouTube.