Permission to Heal

Permission to Heal Episode #14 - A Conversation with Claudia Taboada about being a Badass Unstoppable You and Self-Care for Busy Moms

February 17, 2021 Marci Brockmann Season 1 Episode 14
Permission to Heal
Permission to Heal Episode #14 - A Conversation with Claudia Taboada about being a Badass Unstoppable You and Self-Care for Busy Moms
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Permission to Heal
Permission to Heal Episode #14 - A Conversation with Claudia Taboada about being a Badass Unstoppable You and Self-Care for Busy Moms
Feb 17, 2021 Season 1 Episode 14
Marci Brockmann

Claudia and I had a phenomenal conversation about self-care, keeping a sense of ourselves as busy, stressed-out mamas, ways of staying focused, intentional, resilient, and healthy while taking care of your children, and all the myriad responsibilities modern mothers have.

Claudia Taboada recently published a memoir entitled  ''Burnout to Unstoppable’’ which details her transformational journey from overwhelmed and a burned-out autism mom to the self-actualized mom she is today.  Claudia accomplished her transformation by incorporating self-care, mindset optimization, and stress reduction habits, routines, and coping mechanisms that are now part of her signature program ''The Self-Care and Stress Resilience System for the Overwhelmed Mom''.

''Unstoppable You by Claudia Taboada'' empowers burned-out moms to reclaim their physical and mental health via self-care practices and habits. She also offers one-on-one and group coaching.  The Unstoppable You Self-Care Academy offers a variety of courses on all things self-care for the busy mom. The first digital course is all about stress reduction and showcases the ''3MJPC Stress Resilience Method'' which outlines self-care, mindset, and stress reduction strategies. This course is part of a bigger program called ''The Self-Care and Stress Resilience System for the Overwhelmed Mom'' which in addition to the course, contains a 67 page eBook with several worksheets and checklists, an accompanying audiobook, and a Self-Care and Stress Assessment.
 
🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼
Get in touch with Claudia
Email - https://[email protected]
Her Website - https://claudiataboada.com/
Instagram: @badassautismmoma
FB profile: Claudia Taboada
FB group: Burnout to Unstoppable Moms
Linkedin: http://linkedin.com/in/claudia-taboada-216a901bb

🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼

Thanks to all of you who support this show on Patreon. You keep Permission to Heal up and running.  25% goes to Caron Treatment Centers where lives impacted by addiction and substance abuse are transformed. They can help. Go to www.caron.org. Come along with me. Join and subscribe today for added PATRON perks and swag. Check out www.patreon.com/permissiontoheal for all the things.

😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
Get your own copy of my books:
Permission to Land: Searching for Love, Home & Belonging - a memoir
Permission to Land: Personal Transformation Through Writing - journal workbook

💜💜💜💜💜
Wanna see what we all look like? Prefer to watch rather than only listen?
Check out the videos of each episode of Permission to Heal on YouTube.

Support the show (https://www.patreon.com/PermissiontoHeal)

Show Notes

Claudia and I had a phenomenal conversation about self-care, keeping a sense of ourselves as busy, stressed-out mamas, ways of staying focused, intentional, resilient, and healthy while taking care of your children, and all the myriad responsibilities modern mothers have.

Claudia Taboada recently published a memoir entitled  ''Burnout to Unstoppable’’ which details her transformational journey from overwhelmed and a burned-out autism mom to the self-actualized mom she is today.  Claudia accomplished her transformation by incorporating self-care, mindset optimization, and stress reduction habits, routines, and coping mechanisms that are now part of her signature program ''The Self-Care and Stress Resilience System for the Overwhelmed Mom''.

''Unstoppable You by Claudia Taboada'' empowers burned-out moms to reclaim their physical and mental health via self-care practices and habits. She also offers one-on-one and group coaching.  The Unstoppable You Self-Care Academy offers a variety of courses on all things self-care for the busy mom. The first digital course is all about stress reduction and showcases the ''3MJPC Stress Resilience Method'' which outlines self-care, mindset, and stress reduction strategies. This course is part of a bigger program called ''The Self-Care and Stress Resilience System for the Overwhelmed Mom'' which in addition to the course, contains a 67 page eBook with several worksheets and checklists, an accompanying audiobook, and a Self-Care and Stress Assessment.
 
🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼
Get in touch with Claudia
Email - https://[email protected]
Her Website - https://claudiataboada.com/
Instagram: @badassautismmoma
FB profile: Claudia Taboada
FB group: Burnout to Unstoppable Moms
Linkedin: http://linkedin.com/in/claudia-taboada-216a901bb

🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼

Thanks to all of you who support this show on Patreon. You keep Permission to Heal up and running.  25% goes to Caron Treatment Centers where lives impacted by addiction and substance abuse are transformed. They can help. Go to www.caron.org. Come along with me. Join and subscribe today for added PATRON perks and swag. Check out www.patreon.com/permissiontoheal for all the things.

😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
Get your own copy of my books:
Permission to Land: Searching for Love, Home & Belonging - a memoir
Permission to Land: Personal Transformation Through Writing - journal workbook

💜💜💜💜💜
Wanna see what we all look like? Prefer to watch rather than only listen?
Check out the videos of each episode of Permission to Heal on YouTube.

Support the show (https://www.patreon.com/PermissiontoHeal)