Claudia and I had a phenomenal conversation about self-care, keeping a sense of ourselves as busy, stressed-out mamas, ways of staying focused, intentional, resilient, and healthy while taking care of your children, and all the myriad responsibilities modern mothers have.
Claudia Taboada recently published a memoir entitled ''Burnout to Unstoppable’’ which details her transformational journey from overwhelmed and a burned-out autism mom to the self-actualized mom she is today. Claudia accomplished her transformation by incorporating self-care, mindset optimization, and stress reduction habits, routines, and coping mechanisms that are now part of her signature program ''The Self-Care and Stress Resilience System for the Overwhelmed Mom''.
''Unstoppable You by Claudia Taboada'' empowers burned-out moms to reclaim their physical and mental health via self-care practices and habits. She also offers one-on-one and group coaching.
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Get in touch with Claudia
Email - https://www.claudia.taboada0410@gmail.com
Her Website - https://claudiataboada.com/
Instagram: @badassautismmoma
FB profile: Claudia Taboada
FB group: Burnout to Unstoppable Moms
Linkedin: http://linkedin.com/in/claudia-taboada-216a901bb
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